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Unexplained Weight Gain
Unexplained weight gain can be frustrating and concerning. There are a few potential causes to consider:
- Hormonal Changes - Thyroid issues, PCOS, perimenopause, etc. can slow metabolism and cause the body to hold onto weight. Lab tests can help diagnose.
- Medications - Some prescription drugs may increase appetite and calorie storage as a side effect. Consult your doctor.
- Diet - An extra 200-300 calories a day from larger portions, sugary drinks, snacking, etc. can add up gradually. Keeping a food journal helps spot patterns.
- Lack of Exercise - As we get older and busier, physical activity tends to decline. Sedentary lifestyles and desk jobs contribute too. Aim for 150 minutes per week of moderate activity.
- Stress - High stress hormones stimulate appetite and fat storage around the midsection. Stress management is key - get enough sleep, try meditation, make time for fun.
- Medical Conditions - Digestive issues like Crohn's disease, celiac disease, SIBO, etc. can hamper nutrient absorption. Sleep apnea or PCOS may disrupt metabolism. Consult your doctor.
- Quitting Smoking - When people kick the habit, weight gain of 5-15 pounds is common. Focus diet on whole foods and fill up on vegetables to minimize it.
The first step is tracking calories honestly for a week to spot gaps between intake and expenditure. Evaluate diet quality - emphasize lean protein, fiber, complex carbs, and healthy fats while minimizing sweets and refined grains. Rule out any underlying conditions. Build gradual, sustainable lifestyle changes like more activity, stress relief practices, and mindful eating. Be patient with yourself! Sometimes small adjustments get things moving in the right direction again.
Let us know if you have any other questions!